Understanding the Alkaline Diet: How It Works and Its Benefits

February 7, 2025


The alkaline diet has gained popularity as a health trend, with numerous claims about its potential to improve overall well-being and prevent diseases. Proponents of the alkaline diet suggest that consuming alkaline-promoting foods can help maintain a balanced pH level in the body, which is believed to be essential for optimal health. In this article, we will explore the principles of the alkaline diet, its potential benefits, and how it can be incorporated into a healthy lifestyle.

What is the Alkaline Diet and How Does it Work?

What Does Alkaline Mean in Terms of Diet?

The term "alkaline" in the context of diet refers to the idea of consuming foods that can influence the body's pH level to become more alkaline. The alkaline diet is based on the premise that certain foods can affect the acidity and alkalinity of our body fluids, including blood and urine. By eating a diet rich in alkaline foods, such as fruits and vegetables, whole grains, and nuts, proponents of the diet believe that you can make your body slightly alkaline, promoting better health.

How Does an Alkaline Diet Affect pH Levels?

The body's pH level, a measure of how acidic or alkaline the body is, plays a critical role in maintaining overall health. The theory behind the alkaline diet is that consuming alkaline foods can help your body maintain a high pH level, which is thought to be beneficial for various bodily functions. While the body primarily regulates its pH levels through the kidneys and lungs, proponents argue that diet can help support these processes by reducing the intake of acidic foods that may cause imbalances.

Is an Alkaline Diet Effective for Everyone?

While the alkaline diet may offer certain health benefits, it is not necessarily effective for everyone. Individual dietary needs can vary based on health conditions, lifestyle, and personal preferences. Consulting with a dietitian can provide personalized guidance on whether following an alkaline diet is suitable for you. It's important to note that while many foods in the alkaline diet are considered healthy, such as fruits and vegetables, the diet doesn't eliminate the need for a balanced intake of nutrients from various sources.

Can the Alkaline Diet Help with Cancer Prevention?

What is the Connection Between Diet and Cancer?

Diet and cancer are closely linked, with numerous studies suggesting that certain foods can influence cancer risk. A diet rich in whole and unprocessed foods, particularly those high in antioxidants and phytochemicals, is often recommended for cancer prevention and treatment. Processed foods and those high in unhealthy fats and sugars are typically considered to increase cancer risk. The alkaline diet encourages a focus on plant-based foods, which aligns with general recommendations for reducing cancer risk.

Tofu Meat Recipe | How to make Tofu look and taste like Chicken

Heinz ketchup rival files for Chapter 11 bankruptcy

The maker of condiments, including ketchups, barbecue sauces, and mustards filed for Chapter 11 bankruptcy protection.

By Kirk O’Neil

Nov 1, 2025 11:13 AM EDT

Companies that produce certain natural, plant-based food products have struggled to generate adequate revenue and in some cases establish shelf space in mainstream grocery stores across the country since the Covid-19 pandemic.

Iconic retail food producer Atlantic Natural Foods LLC, which was established in 1890, sells its products in retail stores and markets its plant-based products on Amazon, including its Loma Linda brand Big Franks vegan hot dogs, plant-based canned Tuno fish and canned Chik’n, neat plant-based egg substitute, and caffeine-free coffee alternative Kaffree Roma.

Since 2019, the company’s plant-based food products have been found at various stores, such as Costco, Walmart, Target, and Aldi, according to the company. The company doesn’t have store shelf space problem, as its products are available in over 25,000 stores in the U.S. and 30 other countries.

Back To Eden Gardening Documentary Film - How to Grow a Regenerative Org...

Plant-Based Holiday Dinner |mac & cheese, dressing, collard greens, grav...

Kidney Bean and Plantain Chili

Kidney Bean and Plantain Chili

Serves 6-8 as a meal.

Ingredients

2 lbs. Kidney Beans, dry
5-6 Plantains, ripe
1 - 28-oz. can Crushed Tomatoes
2 Onions, medium size
5-6 Garlic, cloves
1-2 Chipotle Peppers
1/4 cup Molasses, mild, unsulphured
2 tbsp. Chili Powder
2 tbsp. Cumin, ground
2 tbsp. Paprika

1 tsp. Cinnamon, ground

For the love of lentils: The little pulse that packs a punch

By HEATHER LARSON POYNER hpoyner@kenoshanews.com

Heather Poyner

16 hrs ago





This colorful assortment includes, clockwise from top center: French lentils, split red lentils, masoor red lentils, whole red lentils and green lentils.

KENOSHA NEWS PHOTO BY BILL SIEL





Mediterranean Lentil Soup

KENOSHA NEWS PHOTO BY BILL SIEL


Somewhere on the lower levels of the shelves in the dry bean aisle of the grocery story, lentils are lying in wait.

They are waiting to be discovered — or at least more widely recognized — as the flavorful, versatile and nutritious food they are.

Once known as “poor person’s food,” lentils are growing into an “it food” among foodies, vegetarians, vegans and flexitarians (those who are primarily vegetarian but choose to eat meat occasionally). One variety, the French Le Puy lentil, even comes with a “stamp of authenticity” on an artfully designed package.

In the past year, lentils have grown to become one of my personal favorite foods as an ingredient and as a stand-alone star.

I began by checking out recipes relying less on meat and more on plant proteins and was drawn to exotic-sounding dishes found in “Forks Over Knives” (Del Sroufe, 2012). These included Red Lentil Soup, Ethiopian Lentil Stew and Minty-Lemon Lentils with Spinach.

Exploring these recipes, I found that as well as offering flavor and texture, lentils are quite easy to work with.

I discovered that lentils are packed with protein as well as other nutrients, but I also discovered that some of my friends and colleagues were not in the know about their amazing qualities.

I took pity on the poor lentils and wanted to sing their praises.

Seeking experts on the matter, I found the USA Dry Pea & Lentil Council, based in Moscow, Idaho. Jeff Rumney, the council’s vice president of marketing, confirmed that lentil consumption and knowledge is much higher in other countries.

Energy food

Lentils are “a very old food” and one that can grow all over the world, Rumney said. Many cultures incorporate lentils into their diets, ground into flour or eaten whole. “In Sri Lanka they eat lentils 21 times a week — for breakfast, lunch and dinner,” Rumney said.

Lentils are part of the legume family but belong more specifically to the branch known as pulses, which also includes dry peas, beans and chickpeas. Low in fat and high in protein, lentils and other pulses have been an energy food for many cultures over time.

Plentiful, cheap and nutritious, lentils and their other legume cousins have been staple foods for people with limited food resources.

“In literature, proverbs and songs they are constantly referred to as ‘food of the poor’....They have even been included as such in the Kitab al Buhala (Book of Misers),” writes Claudia Roden in her 1968 work, “A Book of Middle Eastern Food.”

In the U.S., lentil production began in Idaho by early settlers of the Seventh Day Adventist church. As vegetarians, they cultivated lentils as a nutrient-dense food source. Today, Montana and North Dakota are the largest lentil-cultivating states.

Ranchers set to fight back against vegetarian 'fake meat'

Jaden Urbi, CNBC
15 seconds ago

Companies like Impossible Foods and Beyond Meat are combining plant-based ingredients and science, rather than animals, to create fake-meat burgers and other products that taste like the real thing.

The Impossible Burger aims to combat climate change by alleviating the agricultural footprint of traditional meat and dairy production.
Impossible Foods, Inc.

Now U.S. Cattlemen's Association is looking to draw a line in the sand.

The association launched what could be the first salvo in a long battle against plant-based foods. Earlier this month, the association filed a 15-page petition with the U.S. Department of Agriculture calling for an official definition for the term "beef," and more broadly, "meat."

"While at this time alternative protein sources are not a direct threat to the beef industry, we do see improper labeling of these products as misleading," said Lia Biondo, the association's policy and outreach director. "Our goal is to head off the problem before it becomes a larger issue."

Starting a national dialogue

Not everyone sees it that way. Ethan Brown, founder and CEO of Beyond Meat, said consumers already know what they're looking for when they're browsing the grocery store aisles. But he doesn't necessarily see the petition as a bad thing.

All You Need To Know About Plant Protein – Because It Builds Muscle The Same, If Not Better, Than Meat

Demmy James

November 28, 2017





Related CE Article: Plant Based Protein vs Protein From Meat. Which One Is Better For Your Body?


An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat eaters are often told that getting sufficient protein is impossible due to the relative lack of plant protein available. Of course this is not true at all; while it is undeniably more difficult to hit your protein targets when abstaining from meat, it is absolutely possible.

In this article we will be talking all things related to plant protein. We will explore the plant-based protein foods you can eat and the plant protein powders you can use to supplement your diet. But first we will take a look at the benefits of protein and how much protein you really should be consuming per day.

The Benefits of Protein

Why is protein such an important macro nutrient? Well it happens to be very useful for people trying to lose weight, maintain weight, or gain weight… which is basically everyone! It can increase your metabolism (due to it being hard to digest compared to carbohydrates and fats), preserve muscle while dieting, help contribute to weight loss, and aid muscle building. It also increases satiety (that feeling of being full after a meal), which helps people to avoid overeating.

Without protein, your body would not be able to maintain muscle mass. This might sound fine to some of you in theory, particularly anyone who “doesn’t want to get too bulky,” but if you desire a toned body, better overall fitness, or ease of movement in your old age, then you would want to avoid losing muscle.

For any vegan bodybuilders out there, protein is even more important. Without sufficient protein, you will never be able to build muscle. That’s because protein is essential for the repair and rebuilding of muscle fibres after a workout. There is a process called muscle protein synthesis, which uses dietary protein to build and repair muscles. If you don’t have sufficient protein, then your muscles will either stay the same or even lose size. 

Recommended Protein Intake

The amount of protein you can take per day is a long-debated issue, but suffice it to say that if you have no long term kidney problems, there is no upper limit to the amount that you can safely take. This doesn’t mean that you can eat 400g a day, it just means the range is quite large. A recent study found that natural bodybuilders benefit from anywhere between 2.3-3.1g of protein per kg of body weight. This doesn’t sound like much of a difference, but for a 100kg person, that could represent an 80g per day difference. Now, most people are not wannabe bodybuilders, so it would make sense to aim for the lower end of the scale. A target of between 1.5-2g per kg of body weight would be perfect. Let’s say you are 60kg; then your protein target would be between 90g and 120g per day.

Protein in Vegetarian & Vegan Diets

Most vegetarians and vegans do not hit their protein intake targets, but then, neither do meat eaters! It is one of the reasons why many people are overweight or not as strong as they should be. It’s hard to make generalizations about vegetarian or vegan diets because they can be so varied, but most protein tends to come from lentils, nuts, beans, or soy. Here are five of the best plant protein sources available:

· Tofu (10g of protein per 1/2 cup)
· Lentils (18g of protein per cup)
· Navy Beans (15g of protein per cup)
· Cashew Nuts (5g of protein per 1/4 cup raw nuts)
· Chia Seeds (4g of protein per 2 tbsp)

Of course, if you have been following a plant-based diet, then you are probably familiar with all five of these excellent protein sources. But what about plant protein powders? In the last few years, lots of vegan protein powders have become available, offering high quality, complete proteins coming from vegan-friendly sources.

Different Types of Plant Protein

There are a lot of plant-based protein powders out at the moment, and we are going to take a look at five of the best around. There’s soy protein, pea protein, hemp protein, rice protein, and pumpkin protein. We are going to be looking at isolate protein powders rather than concentrate, as these are superior (higher protein to calorie ratio).

1. Soy Protein – Soy is a great source of protein, but tends to be quite high in fat and
   carbohydrates, meaning it can be quite difficult to increase protein without increasing everything else as well. Soy protein powder is made by isolating the protein and removing as much of the fat and carbs as possible. You end up with around 22g of protein per serving, with less than 1g of fat and around 2g of carbohydrates. Soy is often criticized in bodybuilding circles because some believe it increases estrogen in men, but if you are eating a diet high in cruciferous vegetables (broccoli, kale, sprouts, etc.), this should not be an issue.
2. Pea Protein – A great alternative to whey protein, pea protein can contain up to 28g of protein per serving. It tends to work in a similar way to casein protein, being a slow digesting protein. This can increase satiety (feeling full after a meal) and is perfect for anyone on a diet.
3. Hemp Protein – This form of protein comes from hemp seeds and is a very easily digested form of protein, similar to whey. Excellent for anyone who finds it difficult to digest certain foods, hemp protein powder is also high in fibre. Hemp protein tends to be a little lower in protein than soy or pea, with an average of 14-18g of protein per serving.
4. Rice Protein – Rice protein powder comes from brown rice, and it is much higher in protein than help protein, managing to hit 24-30g of protein per serving.
5. Pumpkin Seed Protein Powder – Probably the least known protein powder on this list, pumpkin protein is a really nice tasting and easily mixed protein powder. It has a wide range of benefits, and a decent protein to calorie ratio. It is around 63% protein, and is also high in fiber, vitamins, minerals, and fatty acids, too.

The Bottom Line

This article has given you five high protein plant-based foods, and five plant-based protein powders. Adding these to a calorie controlled diet will help you to lose weight, build muscle, or just maintain your size in a healthy and sustainable way. Good luck with getting lean and big and let us know if you had awesome results using plant-based protein!
Demmy is a fitness buff who believes in paying it forward by always aiming to inspire other towards achieving their own health and fitness goals.

Source

McDonald's Just Started Selling a Burger That Might Signal the End of the World As We Know It

It's come to this.

By Chris Matyszczyk

Chris Matyszczyk advises clients about advertising and marketing through his company Howard Raucous. In 2013, MediaPost named him the Most Influential Person on Madison Avenue. Full bio
@ChrisMatyszczyk

Owner, Howard Raucous LLC@ChrisMatyszczyk




Now just imagine that brown stuff is soy-based.

CREDIT: Getty Images


Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.


Please lie here on my purple chaise-longue and let's play word association.

When I say "McDonald's," what's the first word that comes into your head?

Beef.

Fries.

Quarter Pounder.

Big Mac.

Unhealthy.

Stop, stop.

I just asked for one word.

Still, my expert analysis tells me that there was one word that never entered your head.

Please let me tell you, then...no, wait, here's a glass of fine Napa Sauvignon Blanc.

Ready?

McDonald's just launched a Vegan Burger.

Breathe. Don't look down yet. (There's a picture of it there, but don't think about that now.)

The new vegan burger is imaginatively called the McVegan.

The patty is soy-based and the rest of it is, well, what you'd expect.

Now I know this is a little bit of a shock for you. An even greater shock, perhaps, than when McDonald's started experimenting with fresh beef in its Quarter Pounders.

OK, I think you're ready for the picture.

Look, if the very concept is too much for you, I'll try and give you some good news.

The McVegan is currently only available in Finland. And McDonald's hasn't given any indication that it's bringing it to the U.S.

I must warn you, however, that some people are excited at the prospect of the McVegan.

They're already yearning for it on Twitter.

Change is life's great inevitable.

You just have to adjust. Or make sure you never go to Seattle, where they're already craving it.

Another glass of Sauvignon Blanc, perhaps?


Published on: Oct 6, 2017


Source

Let them give us pulse to eat

Daniel, Chapter 1

In the third year of the reign of Jehoiakim king of Judah came Nebuchadnezzar king of Babylon unto Jerusalem, and besieged it.

2 And the Lord gave Jehoiakim king of Judah into his hand, with part of the vessels of the house of God: which he carried into the land of Shinar to the house of his god; and he brought the vessels into the treasure house of his god.

3 And the king spake unto Ashpenaz the master of his eunuchs, that he should bring certain of the children of Israel, and of the king's seed, and of the princes;

4 Children in whom was no blemish, but well favoured, and skilful in all wisdom, and cunning in knowledge, and understanding science, and such as had ability in them to stand in the king's palace, and whom they might teach the learning and the tongue of the Chaldeans.

5 And the king appointed them a daily provision of the king's meat, and of the wine which he drank: so nourishing them three years, that at the end thereof they might stand before the king.

6 Now among these were of the children of Judah, Daniel, Hananiah, Mishael, and Azariah:

7 Unto whom the prince of the eunuchs gave names: for he gave unto Daniel the name of Belteshazzar; and to Hananiah, of Shadrach; and to Mishael, of Meshach; and to Azariah, of Abednego.

8 But Daniel purposed in his heart that he would not defile himself with the portion of the king's meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.

9 Now God had brought Daniel into favour and tender love with the prince of the eunuchs.

10 And the prince of the eunuchs said unto Daniel, I fear my lord the king, who hath appointed your meat and your drink: for why should he see your faces worse liking than the children which are of your sort? then shall ye make me endanger my head to the king.

11 Then said Daniel to Melzar, whom the prince of the eunuchs had set over Daniel, Hananiah, Mishael, and Azariah,

12 Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.

13 Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants.

14 So he consented to them in this matter, and proved them ten days.

15 And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king's meat.

16 Thus Melzar took away the portion of their meat, and the wine that they should drink; and gave them pulse.

17 As for these four children, God gave them knowledge and skill in all learning and wisdom: and Daniel had understanding in all visions and dreams.

18 Now at the end of the days that the king had said he should bring them in, then the prince of the eunuchs brought them in before Nebuchadnezzar.

19 And the king communed with them; and among them all was found none like Daniel, Hananiah, Mishael, and Azariah: therefore stood they before the king.

20 And in all matters of wisdom and understanding, that the king enquired of them, he found them ten times better than all the magicians and astrologers that were in all his realm.

21 And Daniel continued even unto the first year of king Cyrus.

Food Combining Made Easy

Food Combining Made Easy

Remnant SDA Church

Streamed live on Oct 25, 2014

Food Combining Made Easy, by Dr. Jim Sharps
Fall Revival and Reformation Weekend
"In The Days of Lot: Finding Grace, Magnifying Mercy, Saving Lives"

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